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	<title>Fat-ology</title>
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		<title>Fat-ology</title>
		<link>http://fatology.wordpress.com</link>
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		<title>Write, write and lose weight</title>
		<link>http://fatology.wordpress.com/2009/01/03/write-write-and-lose-weight/</link>
		<comments>http://fatology.wordpress.com/2009/01/03/write-write-and-lose-weight/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:20:13 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[ediets.com]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[mean eating machine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=143</guid>
		<description><![CDATA[Keep a food journal. Maybe you'd be encourage to take in less calories.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=143&subd=fatology&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
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		<item>
		<title>What I&#8217;ve been up to?</title>
		<link>http://fatology.wordpress.com/2008/12/31/what-ive-been-up-to/</link>
		<comments>http://fatology.wordpress.com/2008/12/31/what-ive-been-up-to/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 13:44:17 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[fatologist]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[weight loss blog]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=140</guid>
		<description><![CDATA[The Future Thin Guy asked what we have been up to? It&#8217;s been quite a while since my last post. Sadly, I was not able to keep up with my own promise to work out harder. No wonder I&#8217;ve not logged in. I was ashamed not having fulfilled what I wrote. Aside from this being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=140&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/12/31/what-ive-been-up-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
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		<item>
		<title>Vote wisely</title>
		<link>http://fatology.wordpress.com/2008/12/10/vote-wisely/</link>
		<comments>http://fatology.wordpress.com/2008/12/10/vote-wisely/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 16:26:39 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[future thin guy]]></category>
		<category><![CDATA[home-cooked food]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[Jollibee]]></category>
		<category><![CDATA[mcdonald's]]></category>
		<category><![CDATA[Reader's Digest]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=132</guid>
		<description><![CDATA[Vote for "Weight and See: Little Things Count". View the video here at http://www.nestle.com.ph/nesvita/weightandsee/video.asp?id=7&#38;vjno=2, register, and vote!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=132&subd=fatology&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
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		<item>
		<title>Ceasefire on dieting</title>
		<link>http://fatology.wordpress.com/2008/12/02/ceasefire-on-dieting/</link>
		<comments>http://fatology.wordpress.com/2008/12/02/ceasefire-on-dieting/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 03:04:36 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[ceasefire]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[figure conscious]]></category>
		<category><![CDATA[moratorium]]></category>
		<category><![CDATA[party kill joy]]></category>
		<category><![CDATA[skip rope]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight watcher]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=128</guid>
		<description><![CDATA[December is a nightmare for people watching their weights, moreso for me, who&#8217;s a trying-hard weight watcher and a watch-what-I-eat fatty. This being the Christmas season (and the Philippines has the longest Christmas season in the world starting from the ber month and ending with the Chinese New Year), everyone has the penchant for reunions, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=128&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/12/02/ceasefire-on-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
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		<title>What&#8217;s your comfort food?</title>
		<link>http://fatology.wordpress.com/2008/11/29/whats-your-comfort-food/</link>
		<comments>http://fatology.wordpress.com/2008/11/29/whats-your-comfort-food/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 15:19:36 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[monosodium glutamate]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[palate]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spam]]></category>
		<category><![CDATA[Spam Classic]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=124</guid>
		<description><![CDATA[For me, Spam is the ultimate comfort food. Spam is actually made of pork, ham, sugar, salt, potato starch, and a little sodium nitrite to keep its color. That&#8217;s how the website described its classic recipe. Regardless of variety, Spam Classic, less salt, light, bacon, hot and spicy, and God knows what other flavors Spam [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=124&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/11/29/whats-your-comfort-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
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	</item>
		<item>
		<title>Fight! Fight! Fight!</title>
		<link>http://fatology.wordpress.com/2008/11/28/fight-fight-fight/</link>
		<comments>http://fatology.wordpress.com/2008/11/28/fight-fight-fight/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 16:29:02 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=121</guid>
		<description><![CDATA[Come on, cheer me on! I just skipped rope tonight. Started with 220 jumps tonight. Hopefully, tomorrow, I can walk on the treadmill again and still do the jump. It was difficult at first. My foot got caught on the rope on the 7th skip, which just means I wasn&#8217;t jumping high enough. I usually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=121&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/11/28/fight-fight-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
		</media:content>
	</item>
		<item>
		<title>Eating out + no exercise = disaster (Excuses, excuses!)</title>
		<link>http://fatology.wordpress.com/2008/11/27/eating-out-no-exercise-disaster-excuses-excuses/</link>
		<comments>http://fatology.wordpress.com/2008/11/27/eating-out-no-exercise-disaster-excuses-excuses/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 10:33:10 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[excuse]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[health kiosk]]></category>
		<category><![CDATA[Jollibee]]></category>
		<category><![CDATA[Mercury Drug]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=118</guid>
		<description><![CDATA[The past few months I&#8217;ve been avoiding eating out, especially in fast food joints. Occasional bites of that langhap sarap Jollibee is forgiveable, but I noticed I&#8217;ve been out so many times the past two weeks which I think explains the excess weight. Last Sunday, I went to this Health Kiosk again in Mercury Drug [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=118&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/11/27/eating-out-no-exercise-disaster-excuses-excuses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
		</media:content>
	</item>
		<item>
		<title>Humor me</title>
		<link>http://fatology.wordpress.com/2008/11/24/humor-me/</link>
		<comments>http://fatology.wordpress.com/2008/11/24/humor-me/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:32:24 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[Celia Rodriguez]]></category>
		<category><![CDATA[fat joke]]></category>
		<category><![CDATA[fat-bashing]]></category>
		<category><![CDATA[fatty]]></category>
		<category><![CDATA[heavy-boned]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[jolly disposition]]></category>
		<category><![CDATA[Nora Aunor]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[slimming lotion]]></category>
		<category><![CDATA[SM]]></category>
		<category><![CDATA[Walang Himala]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=106</guid>
		<description><![CDATA[I&#8217;m no fan of fat jokes. They can be mean, and discriminatory. But sometimes I just go along and do a fat-bashing myself, especially if it refers to me. Self-incrimination is my one brand of humor, and I think it shows a level of maturity since I can show indifference to and seem unaffected by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=106&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/11/24/humor-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
		</media:content>
	</item>
		<item>
		<title>The economics of losing weight</title>
		<link>http://fatology.wordpress.com/2008/11/21/the-economics-of-losing-weight/</link>
		<comments>http://fatology.wordpress.com/2008/11/21/the-economics-of-losing-weight/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:04:11 +0000</pubDate>
		<dc:creator>CatWoman</dc:creator>
				<category><![CDATA[CatWoman Diaries]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[home-cooked food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[red rice]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[whole wheat products]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=95</guid>
		<description><![CDATA[Does losing weight take a toll on your budget?
For a diabetic like myself, it takes a combination of good diet, exercise, and medication to keep my sugar at bay. For my own weight loss program, food and exercise play huge roles, complementing my dose of sugar medication.
I am an advocate for home-cooked food, so you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=95&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/11/21/the-economics-of-losing-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">CatWoman</media:title>
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		<item>
		<title>Economics of slimming down</title>
		<link>http://fatology.wordpress.com/2008/11/21/economics-of-slimming-down/</link>
		<comments>http://fatology.wordpress.com/2008/11/21/economics-of-slimming-down/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 11:08:50 +0000</pubDate>
		<dc:creator>awesomepanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet pills]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[glutton]]></category>
		<category><![CDATA[gourmand]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[slimming down]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://fatology.wordpress.com/?p=97</guid>
		<description><![CDATA[Quality over quantity.
Gourmand versus glutton.
Overconsumption, the preoccupation of man. Hmmm come to think of it, greed is the first available sin. Lucifer wanted to be more. Seems people have not learned this lesson yet. Indulging rather than getting what is needed by the body. Ask any nutritionist, the quantity we need to survive is far [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatology.wordpress.com&blog=5186766&post=97&subd=fatology&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fatology.wordpress.com/2008/11/21/economics-of-slimming-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awesomepanda</media:title>
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